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Did you know that you’re very special? There is no one in this world quite like you. You are unique. You are invaluable. You are enough. You deserve to be loved not only by those around you, but by the most important person in your life – YOU! 

Here are a few suggestions for self-love and self-care to add into your daily routine:

Practice Gratitude. Find something to be grateful for every day.

Speak Lovingly Towards Yourself. Every day, look in the mirror and say a few things you love about yourself.

Stop Comparing Yourself to Others. Comparison is the thief of happiness and robs you of appreciation for the special place your life is in at any given moment. Remember, there is no one on this planet like you, so you cannot fairly compare yourself to someone else.

Exercise and Get Outdoors More. Be active with some kind of movement for your body and brain daily. Fresh air is a great energy booster. Vitamin D from the sun is a great mood booster too!

Unplug From Electronics. Turn off the computer. Watch less TV, read a book, chat in person with your loved ones. Go for a walk outside. Find a new hobby. Have a girls’ day out!

Stay Hydrated. Drink more water! This may seem like a simple task, but most of us don’t drink enough of it. 

Get Enough Sleep. There are so many amazing health benefits of getting quality sleep. It improves your memory; it extends your lifespan, and it helps your body heal itself.

Spend Time Alone. Take a bath, meditate, take a walk. Give yourself a few minutes of YOU time!

There are probably many more things we could add to the list, but we hope this initial list gives the inspiration to help you take care of yourself a little more each day. Sometimes, it’s the little things that help us get through each day!

Speaking of taking care of yourself…

YOU’RE INVITED TO OUR ‘LOVE YOURSELF’ EVENT!

🎉 CALL (916) 624-4959 TO RSVP TODAY!

Join us for our “Love Yourself” event and celebrate YOU with La Bella Vita Med Spa. Our expert staff and doctor will be on hand to answer all of your questions about our new
non-surgical facelift and cellulite reduction treatment. 

La Bella Vita Med Spa
6801 Five Star Blvd. Suite C
Rocklin, California 95677

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